Mark Gaffney 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 121 |
May 22, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 21 | 148 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 21 | 140 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 147 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 147 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 150 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 | 157 |
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Workout Graph
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