Aamer Khan v1:00/0:30r...8 row
3,862
Meters
20:00.0
Time
2:35.3
Pace
206
Calories
129
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 94 |
January 25, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 19 | 129 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 106 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 16 | ||
| r: 0:30 | 96 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 19 | 126 | |
| r: 0:30 | 16 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 133 | |
| r: 0:30 | 23 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 136 | |
| r: 0:30 | 25 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | 137 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 138 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 131 | |
| r: 0:30 | 19 | ||||||
| r228 |
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Workout Graph
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