Aamer Khan 9x3:00/1:00r row
5,362
Meters
27:00.0
Time
2:31.0
Pace
293
Calories
108
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 88 |
January 23, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,362 | 2:31.0 | 102 | 649 | 20 | 108 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 18 | 108 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 20 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 20 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | |
| r439 |
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Workout Graph
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