Aamer Khan v1000m/2:00r...6 row
7,200
Meters
38:11.8
Time
2:39.1
Pace
383
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 50:11.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 87 |
May 10, 2022 19:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:11.8 | 7,200 | 2:39.1 | 87 | 598 | 18 | 140 | |
| 6:10.7 | 1,000 | 3:05.3 | 55 | 489 | 16 | 123 | |
| r: 2:00 | 7 | ||||||
| 9:14.5 | 1,800 | 2:34.0 | 96 | 629 | 19 | 144 | |
| r: 2:00 | 8 | ||||||
| 7:39.8 | 1,500 | 2:33.2 | 97 | 634 | 19 | 145 | |
| r: 2:00 | 6 | ||||||
| 6:23.2 | 1,200 | 2:39.6 | 86 | 595 | 18 | 143 | |
| r: 2:00 | 13 | ||||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 20 | 142 | |
| r: 2:00 | 8 | ||||||
| 3:36.0 | 700 | 2:34.2 | 95 | 627 | 19 | 146 | |
| r: 2:00 | 9 | ||||||
| r51 |
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Workout Graph
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