Aamer Khan 100m row
100
Meters
0:23.3
Time
1:56.5
Pace
4
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 12 |
| Drag Factor | 69 |
February 26, 2022 20:55:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 30 |
| 0:06.9 | 25 | 2:18.0 | 133 | 758 | 35 |
| 0:05.5 | 50 | 1:50.0 | 263 | 1205 | 32 |
| 0:05.4 | 75 | 1:48.0 | 278 | 1256 | 22 |
| 0:05.4 | 100 | 1:48.0 | 278 | 1256 | 33 |
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