Aamer Khan v4:00/1:45r...5 row
9,983
Meters
51:00.0
Time
2:33.2
Pace
544
Calories
155
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,191 |
| Overall Time | 58:07.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 71 |
February 26, 2022 17:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 9,983 | 2:33.2 | 97 | 634 | 19 | 155 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 18 | 121 | |
| r: 1:45 | 26 | ||||||
| 15:00.0 | 2,861 | 2:37.2 | 90 | 609 | 19 | 154 | |
| r: 2:00 | 9 | ||||||
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 20 | 160 | |
| r: 2:00 | 9 | ||||||
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 21 | 164 | |
| r: 1:22 | 164 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 15 | 140 | |
| r208 |
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Workout Graph
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