Aamer Khan v550m/r...3 row
1,610
Meters
7:54.7
Time
2:27.4
Pace
87
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 8:54.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 68 |
February 21, 2022 21:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 1,610 | 2:27.4 | 109 | 675 | 21 | |
| 2:46.9 | 550 | 2:31.7 | 100 | 644 | 19 | |
| 2:41.0 | 550 | 2:26.3 | 112 | 684 | 22 | |
| 2:26.9 | 510 | 2:24.0 | 117 | 703 | 24 | |
| r: 1:00 | 21 | |||||
| r21 |
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Workout Graph
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