Aamer Khan v5:00/2:50r...5 row
5,129
Meters
25:20.0
Time
2:28.1
Pace
284
Calories
151
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 5,808 |
| Overall Time | 34:25.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 68 |
January 30, 2022 17:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.0 | 5,129 | 2:28.1 | 108 | 670 | 23 | 151 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 18 | 120 | |
| r: 2:50 | 262 | ||||||
| 6:40.0 | 1,417 | 2:21.1 | 124 | 728 | 25 | 157 | |
| r: 2:30 | 22 | ||||||
| 6:40.0 | 1,085 | 3:04.3 | 56 | 492 | 25 | 166 | |
| r: 2:30 | 376 | ||||||
| 6:40.0 | 1,375 | 2:25.4 | 114 | 691 | 25 | 161 | |
| r: 1:15 | 19 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 19 | 137 | |
| r679 |
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