Aamer Khan v4:00/1:59r...3 row
8,242
Meters
47:22.1
Time
2:52.4
Pace
441
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 8,334 |
| Overall Time | 50:51.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 76 |
January 19, 2022 17:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.1 | 8,242 | 2:52.4 | 68 | 535 | 19 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 18 | |
| r: 1:59 | 73 | |||||
| 40:00.0 | 7,181 | 2:47.1 | 75 | 558 | 20 | |
| r: 1:30 | 19 | |||||
| 3:21.8 | 348 | 4:49.9 | 14 | 349 | 17 | |
| r92 |
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