Aamer Khan v4:00/1:53r...3 row
6,932
Meters
36:00.0
Time
2:35.7
Pace
374
Calories
148
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,036 |
| Overall Time | 42:03.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 74 |
January 15, 2022 17:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,932 | 2:35.7 | 93 | 618 | 19 | 148 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 18 | 117 | |
| r: 1:53 | 22 | ||||||
| 30:00.0 | 5,857 | 2:33.6 | 96 | 631 | 20 | 154 | |
| r: 2:05 | 13 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | 136 | |
| r: 2:05 | 69 | ||||||
| r104 |
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