Aamer Khan 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 86 |
December 31, 2021 20:59:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 128 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 24 | 101 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 24 | 130 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 27 | 139 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 27 | 139 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 27 | 137 |
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Workout Graph
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