Aamer Khan v/6:39r...11 row
4,025
Meters
19:57.8
Time
2:28.7
Pace
275
Calories
106
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:51.8 |
| Overall Distance | 5,219 |
| Overall Time | 30:49.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 85 |
December 28, 2021 17:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.8 | 4,025 | 2:28.7 | 106 | 665 | 25 | 106 | |
| 21 | 107 | ||||||
| r: 6:39 | 891 | ||||||
| 1:59.6 | 344 | 2:53.8 | 67 | 529 | 22 | 101 | |
| r: 0:00 | 1 | ||||||
| 2:00.2 | 394 | 2:32.5 | 99 | 639 | 24 | 133 | |
| r: 0:00 | 1 | ||||||
| 2:00.1 | 401 | 2:29.7 | 104 | 658 | 26 | 112 | |
| r: 0:00 | 1 | ||||||
| 1:59.9 | 416 | 2:24.1 | 117 | 702 | 28 | 114 | |
| r: 0:00 | 2 | ||||||
| 1:59.7 | 431 | 2:18.8 | 131 | 749 | 30 | 120 | |
| r: 2:55 | 267 | ||||||
| 1:59.4 | 372 | 2:40.4 | 85 | 591 | 22 | 0 | |
| r: 0:00 | 3 | ||||||
| 1:59.8 | 395 | 2:31.6 | 100 | 645 | 24 | 0 | |
| r: 0:00 | 2 | ||||||
| 1:59.4 | 409 | 2:25.9 | 113 | 687 | 26 | 0 | |
| r: 0:00 | 2 | ||||||
| 1:59.4 | 423 | 2:21.1 | 124 | 728 | 28 | 0 | |
| r: 0:00 | 4 | ||||||
| 1:59.8 | 440 | 2:16.1 | 139 | 777 | 30 | 0 | |
| r: 1:12 | 22 | ||||||
| r1,194 |
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Workout Graph
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Ladder Sprints