Aamer Khan 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 81 |
December 21, 2021 15:33:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 23 |
| 0:38.9 | 100 | 3:14.5 | 48 | 463 | 22 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 24 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 24 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 24 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 22 |
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Workout Graph
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