Aamer Khan 500m row
500
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 82 |
December 20, 2021 23:28:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 19 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 20 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 20 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 21 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 21 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 16 |
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Workout Graph
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