Aamer Khan v500m/0:30r...8 row
10,000
Meters
48:39.2
Time
2:25.9
Pace
554
Calories
159
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 58:39.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 87 |
October 26, 2021 12:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:39.2 | 10,000 | 2:25.9 | 113 | 687 | 22 | 159 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 23 | 143 | |
| r: 0:30 | 35 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 22 | 154 | |
| r: 1:00 | 23 | ||||||
| 7:15.9 | 1,500 | 2:25.3 | 114 | 692 | 22 | 154 | |
| r: 1:30 | 28 | ||||||
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 22 | 163 | |
| r: 2:00 | 26 | ||||||
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 23 | 163 | |
| r: 2:00 | 18 | ||||||
| 7:20.2 | 1,500 | 2:26.7 | 111 | 681 | 23 | 160 | |
| r: 1:30 | 7 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 22 | 161 | |
| r: 1:00 | 10 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 32 | 169 | |
| r: 0:30 | 9 | ||||||
| r156 |
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Workout Graph
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