Aamer Khan v500m/0:30r...7 row
8,000
Meters
39:05.9
Time
2:26.6
Pace
442
Calories
31
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 47:05.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 85 |
October 23, 2021 14:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.9 | 8,000 | 2:26.6 | 111 | 682 | 21 | 31 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | ||
| r: 0:30 | 10 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 20 | 88 | |
| r: 1:00 | 13 | ||||||
| 7:29.6 | 1,500 | 2:29.8 | 104 | 657 | 20 | ||
| r: 1:30 | 6 | ||||||
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 22 | 81 | |
| r: 2:00 | 14 | ||||||
| 7:28.2 | 1,500 | 2:29.4 | 105 | 661 | 20 | ||
| r: 1:30 | 15 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 21 | ||
| r: 1:00 | 23 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | ||
| r: 0:30 | 20 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.