Sign Up

Aamer Khan 20x2:00/0:30r row

7,034

Meters

40:00.0

Time

2:50.5

Pace

362

Calories

124

Heart Rate

Rest Distance282
Rest Time10:00.0
Overall Distance7,316
Overall Time50:00.0
Average Watts70
Calories Per Hour542
Stroke Rate17
Stroke Count677
Drag Factor68

August 07, 2025 19:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,034 2:50.5 70 542 17 124
2:00.0 372 2:41.2 83 587 18 112
2:00.0 369 2:42.6 81 580 18 121
2:00.0 348 2:52.4 68 535 17 138
2:00.0 379 2:38.3 88 603 18 128
2:00.0 376 2:39.5 86 596 18 132
2:00.0 370 2:42.1 82 582 18 127
2:00.0 369 2:42.6 81 580 18 112
2:00.0 370 2:42.1 82 582 18 125
2:00.0 364 2:44.8 78 568 17 118
2:00.0 377 2:39.1 87 598 18 129
2:00.0 375 2:40.0 85 594 18 131
0 100
2:00.0 375 2:40.0 85 594 18 117
2:00.0 372 2:41.2 83 587 19 126
2:00.0 375 2:40.0 85 594 18 125
2:00.0 360 2:46.6 76 560 17 129
2:00.0 362 2:45.7 77 564 17 128
2:00.0 382 2:37.0 90 610 19 130
2:00.0 368 2:43.0 81 577 18 133
2:00.0 372 2:41.2 83 587 18 136
r282

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.