Aamer Khan 10x200m/1:00r SkiErg
2,000
Meters
11:50.9
Time
2:57.7
Pace
100
Calories
113
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 21:50.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 55 |
August 03, 2025 18:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 2,000 | 2:57.7 | 62 | 514 | 30 | 113 |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 30 | 101 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 28 | 101 |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 29 | 107 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 32 | 112 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 33 | 116 |
| 1:28.7 | 200 | 3:41.7 | 32 | 410 | 25 | 114 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 33 | 118 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 33 | 122 |
| 1:11.3 | 200 | 2:58.2 | 62 | 512 | 31 | 121 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 32 | 119 |
| r115 |
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Workout Graph
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