Aamer Khan 4x400m/1:00r SkiErg
1,600
Meters
9:23.5
Time
2:56.0
Pace
80
Calories
117
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 13:23.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 64 |
April 06, 2025 16:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 1,600 | 2:56.0 | 64 | 520 | 30 | 117 |
| 2:25.7 | 400 | 3:02.1 | 58 | 499 | 28 | 106 |
| 2:20.3 | 400 | 2:55.3 | 65 | 523 | 29 | 116 |
| 2:19.3 | 400 | 2:54.1 | 66 | 528 | 33 | 120 |
| 2:18.3 | 400 | 2:52.8 | 68 | 533 | 31 | 126 |
| r16 |
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Workout Graph
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