Aamer Khan 5x400m/1:00r SkiErg
2,000
Meters
12:10.4
Time
3:02.6
Pace
101
Calories
119
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 17:10.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 64 |
April 04, 2025 14:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 2,000 | 3:02.6 | 57 | 497 | 25 | 119 |
| 2:17.8 | 400 | 2:52.2 | 68 | 535 | 28 | 107 |
| 2:09.2 | 400 | 2:41.5 | 83 | 585 | 28 | 118 |
| 2:31.8 | 400 | 3:09.7 | 51 | 476 | 23 | 118 |
| 2:44.0 | 400 | 3:25.0 | 41 | 439 | 23 | 121 |
| 2:27.7 | 400 | 3:04.6 | 56 | 491 | 27 | 132 |
| r42 |
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Workout Graph
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