Aamer Khan 30:36 row
5,006
Meters
30:36.8
Time
3:03.4
Pace
261
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 14 |
| Stroke Count | 455 |
| Drag Factor | 109 |
April 03, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 5,006 | 3:03.4 | 57 | 495 | 14 | 120 |
| 8:00.0 | 1,497 | 2:40.3 | 85 | 592 | 17 | 123 |
| 16:00.0 | 1,210 | 3:18.3 | 45 | 454 | 14 | 124 |
| 24:00.0 | 1,299 | 3:04.7 | 55 | 490 | 14 | 104 |
| 30:36.8 | 1,001 | 3:18.2 | 45 | 454 | 14 | 131 |
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Workout Graph
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