Fero Krepelka 5x4:00/1:00r BikeErg
11,593
Meters
20:00.0
Time
1:43.5
Pace
459
Calories
159
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,787 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 78 |
| Revolution Count | 1563 |
| Power/kg | 3.79 |
| Drag Factor | 139 |
May 16, 2021 10:43:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,593 | 1:43.5 | 316 | 1386 | 78 | 159 |
| 4:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 78 | 145 |
| 4:00.0 | 2,310 | 1:43.8 | 312 | 1374 | 78 | 155 |
| 4:00.0 | 2,314 | 1:43.7 | 314 | 1379 | 78 | 162 |
| 4:00.0 | 2,317 | 1:43.5 | 315 | 1383 | 78 | 165 |
| 4:00.0 | 2,330 | 1:43.0 | 320 | 1402 | 79 | 168 |
| r194 |
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Workout Graph
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