Fero Krepelka 4x6:00/2:00r BikeErg
13,213
Meters
24:00.0
Time
1:48.9
Pace
489
Calories
147
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,376 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 72 |
| Revolution Count | 1733 |
| Power/kg | 3.24 |
| Drag Factor | 150 |
May 04, 2021 19:50:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,213 | 1:48.9 | 270 | 1230 | 72 | 147 |
| 6:00.0 | 3,288 | 1:49.4 | 267 | 1217 | 72 | 134 |
| 6:00.0 | 3,308 | 1:48.8 | 272 | 1234 | 72 | 148 |
| 6:00.0 | 3,302 | 1:49.0 | 270 | 1229 | 72 | 151 |
| 6:00.0 | 3,314 | 1:48.6 | 273 | 1239 | 73 | 158 |
| r163 |
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Workout Graph
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