Fero Krepelka 3x4:00/2:00r BikeErg
6,555
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
137
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 77 |
| Revolution Count | 929 |
| Power/kg | 3.16 |
| Drag Factor | 120 |
April 27, 2021 20:02:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,555 | 1:49.8 | 264 | 1208 | 77 | 137 |
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 78 | 132 |
| 4:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 77 | 138 |
| 4:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 77 | 141 |
| r147 |
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Workout Graph
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