Fero Krepelka 4x3:00/2:00r BikeErg
6,830
Meters
12:00.0
Time
1:45.4
Pace
263
Calories
156
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 77 |
| Revolution Count | 936 |
| Power/kg | 3.58 |
| Drag Factor | 137 |
April 19, 2021 20:08:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,830 | 1:45.4 | 299 | 1328 | 77 | 156 |
| 3:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 73 | 146 |
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 76 | 159 |
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 78 | 159 |
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 84 | 160 |
| r121 |
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Workout Graph
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