Fero Krepelka v4:00/r...12 BikeErg
16,192
Meters
30:00.0
Time
1:51.1
Pace
584
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,192 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 66 |
| Revolution Count | 1999 |
| Power/kg | 3.06 |
| Drag Factor | 187 |
April 13, 2021 19:57:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,192 | 1:51.1 | 255 | 1176 | 66 | 147 |
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 69 | 129 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 65 | 143 |
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 67 | 142 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 65 | 152 |
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 68 | 141 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 64 | 153 |
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 65 | 146 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 64 | 161 |
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 67 | 153 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 64 | 163 |
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 68 | 159 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 68 | 171 |
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Workout Graph
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