Fero Krepelka 6x1000m/2:00r BikeErg
6,000
Meters
10:03.9
Time
1:40.6
Pace
247
Calories
152
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 20:03.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| RPM | 73 |
| Revolution Count | 748 |
| Power/kg | 4.11 |
| Drag Factor | 172 |
April 07, 2021 20:10:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.9 | 6,000 | 1:40.6 | 343 | 1481 | 73 | 152 |
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1458 | 75 | 140 |
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 74 | 144 |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1462 | 74 | 145 |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 74 | 159 |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 74 | 163 |
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 72 | 165 |
| r279 |
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Workout Graph
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