denis ferrer 20:00 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 99 |
March 19, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 22 | 152 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 131 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | 146 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 156 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 164 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.