denis ferrer 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 95 |
February 23, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 19 | 144 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 19 | 127 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 138 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 148 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 152 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 | 157 |
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Workout Graph
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