denis ferrer 2x10:00/2:00r SkiErg
4,130
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 47 |
August 09, 2024 09:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 32 | 157 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 33 | 157 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 32 | 157 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.