denis ferrer 4x5:00/2:00r SkiErg
3,918
Meters
20:00.0
Time
2:33.1
Pace
53
Calories
127
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 47 |
August 05, 2024 09:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,918 | 2:33.1 | 97 | 635 | 21 | 127 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 26 | 140 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 29 | 115 |
| 0 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 30 | |
| r14 |
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Workout Graph
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