denis ferrer v6:00/3:00r...4 row
6,183
Meters
24:00.0
Time
1:56.4
Pace
422
Calories
166
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 95 |
June 04, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,183 | 1:56.4 | 222 | 1062 | 19 | 166 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 21 | 161 | |
| r: 3:00 | 84 | ||||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 19 | 169 | |
| r: 3:00 | 102 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 19 | 167 | |
| r: 3:00 | 104 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 20 | 169 | |
| r: 3:00 | 19 | ||||||
| r309 |
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Workout Graph
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