denis ferrer v500m/1:00r...6 row
3,000
Meters
10:53.6
Time
1:48.9
Pace
221
Calories
161
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 16:53.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 99 |
May 29, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.6 | 3,000 | 1:48.9 | 271 | 1231 | 25 | 161 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 153 | |
| r: 1:00 | 80 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 157 | |
| r: 1:00 | 66 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | 159 | |
| r: 1:00 | 65 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 164 | |
| r: 1:00 | 46 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | 167 | |
| r: 1:00 | 57 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | 169 | |
| r: 1:00 | 21 | ||||||
| r335 |
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Workout Graph
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