denis ferrer 4000m SkiErg
4,000
Meters
18:18.5
Time
2:17.3
Pace
231
Calories
97
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 68 |
April 16, 2024 16:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,000 | 2:17.3 | 135 | 765 | 32 | 97 |
| 3:39.9 | 800 | 2:17.4 | 135 | 763 | 30 | 94 |
| 3:38.7 | 1,600 | 2:16.6 | 137 | 771 | 33 | 94 |
| 3:43.1 | 2,400 | 2:19.4 | 129 | 744 | 32 | 101 |
| 3:41.0 | 3,200 | 2:18.1 | 133 | 757 | 33 | 98 |
| 3:35.8 | 4,000 | 2:14.8 | 143 | 790 | 37 | 102 |
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Workout Graph
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