denis ferrer v4:00/2:00r...5 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
162
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 99 |
April 10, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 20 | 162 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 | 157 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | 159 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 164 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | 165 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | 166 | |
| r: 2:00 | 12 | ||||||
| r252 |
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Workout Graph
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