denis ferrer v4:00/2:00r...7 row
5,112
Meters
19:00.0
Time
1:51.5
Pace
366
Calories
160
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 109 |
February 12, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,112 | 1:51.5 | 252 | 1168 | 23 | 160 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | 161 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | 163 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 160 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 153 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | 159 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 | 162 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 | 168 | |
| r: 2:00 | 17 | ||||||
| r627 |
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Workout Graph
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