denis ferrer v4:00/1:00r...5 row
5,248
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
163
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 102 |
February 06, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 22 | 163 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | 155 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 22 | 161 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 167 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 166 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | 169 | |
| r: 1:00 | 24 | ||||||
| r186 |
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Workout Graph
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