denis ferrer v1:00/1:00r...7 row
2,804
Meters
10:00.0
Time
1:46.9
Pace
211
Calories
156
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 102 |
January 25, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 26 | 156 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 131 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 157 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 156 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 23 | 164 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 156 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 23 | 166 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 166 | |
| r: 1:00 | 24 | ||||||
| r282 |
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