denis ferrer v6:00/1:00r...6 row
5,456
Meters
21:00.0
Time
1:55.4
Pace
377
Calories
163
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 96 |
January 08, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,456 | 1:55.4 | 227 | 1082 | 23 | 163 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 25 | 160 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 161 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | 163 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 | 166 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 164 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 164 | |
| r: 1:00 | 50 | ||||||
| r671 |
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Workout Graph
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