denis ferrer 2x15:00/2:00r row
7,277
Meters
30:00.0
Time
2:03.6
Pace
471
Calories
160
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 96 |
November 21, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 19 | 160 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 20 | 157 |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 19 | 164 |
| r88 |
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Workout Graph
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