denis ferrer 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 105 |
August 27, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 18 | 148 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 129 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 18 | 145 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 150 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 156 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 18 | 161 |
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Workout Graph
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