denis ferrer 2x10:00/2:00r row
4,832
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
158
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 105 |
August 20, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 18 | 158 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 17 | 154 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 19 | 162 |
| r115 |
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Workout Graph
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