denis ferrer 4000m SkiErg
4,000
Meters
19:16.4
Time
2:24.5
Pace
222
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 656 |
| Drag Factor | 46 |
July 04, 2025 10:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 4,000 | 2:24.5 | 116 | 698 | 34 | 142 |
| 3:56.7 | 800 | 2:27.9 | 108 | 672 | 31 | 150 |
| 3:52.1 | 1,600 | 2:25.0 | 115 | 694 | 33 | 135 |
| 3:52.7 | 2,400 | 2:25.4 | 114 | 691 | 33 | 132 |
| 3:50.1 | 3,200 | 2:23.8 | 118 | 704 | 35 | 139 |
| 3:44.7 | 4,000 | 2:20.4 | 126 | 734 | 39 | 157 |
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Workout Graph
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