denis ferrer 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
329
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 102 |
July 04, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 20 | 160 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 21 | 147 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 20 | 156 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 20 | 161 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 21 | 166 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 20 | 172 |
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Workout Graph
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