denis ferrer 3500m SkiErg
3,500
Meters
17:29.9
Time
2:29.9
Pace
190
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 45 |
July 01, 2025 08:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 3,500 | 2:29.9 | 104 | 657 | 32 | 148 |
| 3:32.8 | 700 | 2:32.0 | 100 | 643 | 29 | 143 |
| 3:36.7 | 1,400 | 2:34.7 | 94 | 624 | 29 | 143 |
| 3:31.0 | 2,100 | 2:30.7 | 102 | 651 | 32 | 146 |
| 3:24.3 | 2,800 | 2:25.9 | 113 | 687 | 36 | 154 |
| 3:25.1 | 3,500 | 2:26.5 | 111 | 683 | 36 | 154 |
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Workout Graph
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