denis ferrer 2x2500m/3:00r row
5,000
Meters
20:56.3
Time
2:05.6
Pace
316
Calories
155
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 26:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 227 |
July 01, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 19 | 155 |
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 20 | 151 |
| 10:28.7 | 2,500 | 2:05.7 | 176 | 905 | 19 | 159 |
| r128 |
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Workout Graph
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