denis ferrer 2x2500m/3:00r SkiErg
5,000
Meters
24:24.3
Time
2:26.4
Pace
277
Calories
109
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 30:24.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Stroke Count | 937 |
| Drag Factor | 49 |
June 25, 2025 11:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 37 | 109 |
| 12:09.6 | 2,500 | 2:25.9 | 113 | 687 | 39 | 108 |
| 12:14.7 | 2,500 | 2:26.9 | 110 | 679 | 37 | 110 |
| r110 |
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Workout Graph
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