denis ferrer v2000m/3:00r...3 row
5,000
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
163
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 28:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 93 |
June 25, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 22 | 163 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 155 | |
| r: 3:00 | 99 | ||||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 21 | 167 | |
| r: 3:00 | 51 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | 169 | |
| r: 3:00 | 16 | ||||||
| r166 |
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Workout Graph
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