denis ferrer 4x6:00/2:00r row
5,918
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
157
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 0 |
June 18, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,918 | 2:01.6 | 194 | 968 | 20 | 157 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 19 | 144 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 156 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 163 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 21 | 168 |
| r256 |
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Workout Graph
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