denis ferrer 6x3:00/1:00r row
4,524
Meters
18:00.0
Time
1:59.3
Pace
299
Calories
158
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 93 |
June 12, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,524 | 1:59.3 | 206 | 1008 | 23 | 158 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 144 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 152 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 158 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 162 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 163 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 169 |
| r312 |
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Workout Graph
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